Award-winning baker Craig Ponsford, former chairman of the Bread Bakers Guild of America, compares white flour to Humpty Dumpty: "It's a deconstructed food, and then we put it back together. But we don't put it back together very well."
He adds that most of the whole-wheat flour sold in grocery stores is actually white flour to which the bran, but not the germ, has been added back. He points out that many people will reject baked goods made from commercial whole-wheat flour because it is dry, dense and bitter. In contrast, freshly milled whole-wheat flour usually has a sweeter taste. And the grinding process itself aerates and sifts the flour, making the texture lighter.
Ponsford explains: "The tastiest part of the wheat berry is the germ; that's where all the fat is. When you remove all the fat … it doesn't have all its properties and it doesn't taste good. With the germ, with what you guys are doing at home, it's super-duper tasty. And incredibly more healthful than the flour that's available at the grocery store."
He adds that most of the whole-wheat flour sold in grocery stores is actually white flour to which the bran, but not the germ, has been added back. He points out that many people will reject baked goods made from commercial whole-wheat flour because it is dry, dense and bitter. In contrast, freshly milled whole-wheat flour usually has a sweeter taste. And the grinding process itself aerates and sifts the flour, making the texture lighter.
Ponsford explains: "The tastiest part of the wheat berry is the germ; that's where all the fat is. When you remove all the fat … it doesn't have all its properties and it doesn't taste good. With the germ, with what you guys are doing at home, it's super-duper tasty. And incredibly more healthful than the flour that's available at the grocery store."
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